Friday, February 5, 2010

12 Week Body Transformation!!!

12 Week Body Transformation

February 8th 2010 - April 26th 2010

Bodybuilding.com has many different transformations of men and women who followed a clean diet and excercise plan that included cardio and weight training. 12 short weeks later their bodies were totally transformed and they looked amazing!

Just looking at the before and after pictures motivate me to " Just do it!" ( as Nike and Nick would say).

So, Nick and I will be doing a 12 week Challenge starting on Monday!

Following these 3 Key Points

Clean Diet
Cardio
Weight Training

I will be updating you weekly on our progression!!!

Stay Tuned....
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5 comments:

  1. Christy CalderaFebruary 5, 2010 at 2:14 PM

    Oooh I will definitely follow!!! Please post pics of the results ;) So no chocolate for Valentines??? :(

    ReplyDelete
  2. AdrianaFebruary 5, 2010 at 4:32 PM

    nope. i told nick to get me a chocolate protein shake! lol

    ReplyDelete
  3. LoveLifeFashionMakeupFebruary 5, 2010 at 5:25 PM

    Woohoo you go girl!!! I cant wait to see the results! If it works I might have to try it out as well!!!! by the way...you look great already ;)

    ReplyDelete
  4. Tanya MedinaFebruary 5, 2010 at 6:31 PM

    I so need this after having my baby!! lol

    ReplyDelete
  5. desireeFebruary 6, 2010 at 7:39 PM

    i sooo need to do this!!! i want to lose 10 pounds!!

    ReplyDelete

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